Bringing Awareness to the importance of
slowing d o w n
as a way of life
Breath + Movement = connection
Building up confident, self-loving individuals one class at a time.
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Private Lessons
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Group Events
The perfect choice for both a small intimate event and large community event.
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School Programs
Our school programs are the perfect combination of social emotional learning and physical activity.