Bringing Awareness to the importance of

slowing d o w n
as a way of life

Breath + Movement = connection

Building up confident, self-loving individuals one class at a time.

  • Private Lessons

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

  • Group Events

    The perfect choice for both a small intimate event and large community event.

  • School Programs

    Our school programs are the perfect combination of social emotional learning and physical activity.